HONEY AND CHOLESTEROL

Can honey really lower cholesterol? Find out and know how.
What is cholesterol? Cholesterol is a type of fat or lipid produced by the liver needed to make vitamin D and some hormones, build cell walls and create bile salts that help you digest fat. Our liver produces enough of cholesterol, so we don’t have to worry if there is need to get supplements.
Many foods contain cholesterol and sometimes we might find it difficult to ensure that we don’t get excessive intake of cholesterol that could lead to serious health problems. Whole-fat dairy products (such as ice cream, milk and cheese), eggs and meat are loaded with cholesterol. For cholesterol to find its way into the different part of the body, it has to combine with protein (to form lipoprotein) because it can’t travel alone through the bloodstream.
Most cholesterol is bad (the bad cholesterol is the low density lipoprotein), it can narrow the arteries and clog the blood vessels that supply the vital organs such as the brain, kidneys, heart and intestines. So, pay attention to your cholesterol levels by avoiding foods that are high in saturated and trans fat, keeping an exercise regime to strengthen your heart, maintaining healthy weight and consuming diet low in fat e.g. fruits, vegetables, fish, cereals and legumes (beans).
How does honey lower cholesterol? Honey is free of cholesterol and is a healthy, non-drug option to help reduce cholesterol level. First, it has several nutrients such as potassium, sodium, calcium and B-complex vitamins that always fight cholesterol within the body. Secondly, the antioxidants in honey prevent cholesterol from being moved out of the blood into the lining of the blood vessels. Daily consumption of honey could raise blood levels of protective antioxidants compounds in the body. Dark honey lowers cholesterol more effectively than lighter honey because it contains higher level of antioxidants. Also, honey suppresses the level of food storage within the body, which can help to reduce weight gain.
If you are thinking about enhancing your heath by reducing the levels of cholesterol in your body, then, always take honey. You can mix honey and lemon juice with a cup of warm water and drink each morning before breakfast. If you can incorporate honey in places where you might be using table sugar, in no time, you may find a significant increase in the amount of antioxidant chemical compounds in your body and it will also save you money that most people spend on health supplements.