Beans are nutritional powerhouses packed with protein, fiber (both soluble and insoluble fiber), B vitamins, potassium, iron, magnesium but low in fat. They are also packed with chemicals called phenols that protects cells throughout the body from oxidative damage, which helps explain the beans reputation for lowering risk for cancer and heart diseases. The darker the beans, the higher its level of antioxidants.
One of the best foods you can eat to beat fat is beans. Becoming a bean lover can help you lose weight. Beans are loaded with soluble fiber, which promotes good bacteria in the gut, thus lowering inflammation linked to belly fat. Beans helps you feel full more quickly because of its rich fiber contents which fills your stomach and makes you feel full longer because the fiber in them keeps starchy foods low on the glycemic index i.e. they release glucose more slowly into the bloodstream.
High protein foods like beans enhance fat loss while preserving your lean muscle mass. It releases a hormone that encourages fat to be used as energy.
Expert recommends you consume up to 4 cups of beans a week because they are so good for your health. Previous studies have found that consuming just 2-4 cups of beans per week can produce positive health effects.
People who eat beans on a consistent basis experience less gas and bloating than people who consume them less often. Just be sure to drink lots of water, you will need it to help all that fiber move through your gastrointestinal tract.
Beans aren’t as bad for gas as you think. Look to beans to help you reach your goal.
